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Free 5 Day Balance Course
Better balance and fall prevention after 50 – Free Course
What you’ll learn
- Measurably improve your balance in 5 Days
- Learn gentle yoga and breathing
- Practice Qi Gong and Tai Chi
- Functional fitness and reflex training
- Lifelong tools to improve balance and prevent falls
Requirements
- Able to walk without assistance
- Able to get up and down from the floor
- Time to commit 30 mins for 5 days in a row
Description
Falls can be fatal.
Falls are the leading cause of fatal and non-fatal injuries for older Americans. (National Council on Aging)
If you are over 65, you have a 1 in 3 chance of having a fall each year.
Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.
You can prevent falls.
You can begin right now by taking simple steps to increase your balance, flexibility, strength and reflexes.
Balance for Life’s 5 Day program shows you how.
Hi!
We are Nate and Mikey, and we are here to help you IMPROVE YOUR BALANCE!
Together we have over 25 years of experience helping people improve balance and prevent falls through yoga, Tai Chi, Qi Gong, functional fitness and mindfulness training.
We are passionate and dedicated to helping you gain confidence in your body and balance and having some fun while doing it!
Our many years of teaching has proven that if you ENJOY the training, you will stick to it.
All major health organizations recommend our practices for balance and fall prevention.
“Do strength and balance exercises that make your legs stronger such as yoga and Tai Chi.”
Centers for Disease Control and Prevention (CDC)
“To prevent falls…find a good balance and exercise program. Look to build balance, strength and flexibility.”
NationalCouncil on Aging (NCOA)
“Strength and balance exercises can help you prevent falls and avoid the disability that may result from falling.”
National Institute of Health (NIH)
What’s in the course?
Gentle Yoga
Open and align your body & mind
Tai Chi & Qi Gong
Flowing graceful movements
Functional Fitness
Move through your day with ease
Breathing & Meditation
Learn how to relax and focus
How does it work?
Each day for 5 Days, you will simply follow a new video and by the end you could see your balance improve by up to 40% or more.
Day 1.
Test Your Balance
Full Body Tune Up
Day 2.
Gentle Yoga
Meditation
Day 3.
Qi (Chi) Gong
Breathing Practice
Day 4.
Tai Chi
Joint Exercises
Day 5.
Functional Fitness
Reflex Games
Retest your balance and see your improvement!
Student’s Experience
I highly recommend the 5 days balance course for anyone looking to improve balance.The course lasted only 5 days but provided foundation to improvement of balance. It was encouraging to receive feedback to my questions, challenges and alternate exercises to keep me on task. Pre and post balance assessments documented progress I had made in 5 days……40% improvement in balance! Thanks to Nate and Mikey for leading a productive and fun experience.
Sureshrani Paintel
The 5 day balance course was fun and a good reminder that you cant take balance for granted! I learned so many new things that go into optimizing balance that I didnt know before. This course showed me there are steps to take to minimize the chance of a fall and just takes a few minutes every day. After my balance test at the end of the course, I saw my balance improve by 60%! Thank you for a really easy to follow, fun and inspiring start to regular balance training.
Barb Lee
Imagine…
Keeping up with your Grandkids and pets.
Hiking and traveling with ease and confidence.
Getting that spring back into your step!
Improve your balance safely and easily with Balance For Life’s 5Day Balance Course, join us today!
Author(s): Nate Guadagni
