Mindfulness And Meditation Taster Course




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Mindfulness And Meditation Taster Course

Free Short Taster Course on Mindfulness and Meditation – Free Course

What you’ll learn

  • What is Mindfulness
  • Benefits of Mindfulness
  • What is Meditation
  • Benefits of Meditation
  • 7 Attitudes of Mindfulness
  • 2 x Mindful Exercises
  • 2 x Mindful Meditations
  • 2 x Mindful Stories


  • No prerequisites to the course


I have made this free short Mindfulness and Meditation course, for people that want to know if mindfulness and meditation is something they will enjoy. I have taken video clips from my other courses so you can see my teaching style. If you enjoy this short course, please check out my other courses.

Author(s): Sharon Key

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