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Exploring The Chakras
A series of eight physical meditation exercises based on the Kundalini Yoga teachings of Yogi Bhajan – Free Course
What you’ll learn
- Use your chakra knowledge to achieve specific desired outcomes in your life
- Use your chakra knowledge to manage your wellbeing in clear steps
- Use your chakra knowledge to bring balance into your life
- Recognise your innate chakra gifts and enhance them
- Recognise your chakra imbalances and take steps to work through them
- Open to all levels
- Willingness to gain self awareness
- Comfortable clothes
A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.
Each chakra balancing exercise (which is also a meditation) lasts around 5 – 8 minutes, and guides youthrough the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.
Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.
You can take this series anywhere – on or off the mat as you enjoy the movements and creative visualisations
Author(s): Kate McKenzie