Free Gentle Yoga – Find Your Everyday Yoga Escape

 

 

 

Udemy Online Course Free Coupon Code

Free Gentle Yoga – Find Your Everyday Yoga Escape

Find calmness in just 10 minutes per day – Free Course

What you’ll learn

  • Release tension in your body
  • Allow yourself to reset and find calmness anytime of day
  • Improve flexibility and feel better
  • Find physical and mental strength

Requirements

  • There are no course requirements or prerequisites

Description

Find calmness and reset anytime of day in just 10 short minutes.  This course is great for those who are new to yoga and want a gentle way to ease into it and for those who are experienced with yoga and are looking for a gentle practice. 

Let go of your stress and reduce tension by easing into these short, guided practices.  Energize your body and calm your mind.

Author(s): Amy Kerman-Gutzmer


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