Meditation For Beginners




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Meditation For Beginners

How to calm your thoughts and use your body and mind to de-stress with meditation – Free Course

What you’ll learn

  • How to start with meditation using breath, body, guided meditation and how to start calming your thoughts


  • suitable for beginners


Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations. 

Each session includes a free meditation to practise right away.

We cover:

  • Breath for meditation
  • Body for Meditation
  • How to calm thoughts with meditation
  • Guided Imagery
  • Gratitude meditation

Join me in this free class and have an enjoyable start to your meditation journey!

Author(s): Stephanie Clarkson

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