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Meditation For Beginners
How to calm your thoughts and use your body and mind to de-stress with meditation – Free Course
What you’ll learn
- How to start with meditation using breath, body, guided meditation and how to start calming your thoughts
- suitable for beginners
Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.
Each session includes a free meditation to practise right away.
- Breath for meditation
- Body for Meditation
- How to calm thoughts with meditation
- Guided Imagery
- Gratitude meditation
Join me in this free class and have an enjoyable start to your meditation journey!
Author(s): Stephanie Clarkson