Ayurvedic Ways To Boost Immunity{covid 19}





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Ayurvedic Ways To Boost Immunity{covid 19}

Ayurvedas immunity boosting measures for self care during COVID 19 crisis – Free Course

What you’ll learn

  • Enhancing the bodys natural defence system (immunity) plays an important role in maintaining optimum health.
  • prevention is better than cure
  • preventive measures which boost our immunity
  • Ayurvedas extensive knowledge base on preventive care, derives from the concepts of Dinacharya – daily regimes and Ritucharya – seasonal regimes to maintain healthy life
  • self-care guidelines for preventive health measures and boosting immunity to respiratory health


  • none


Outbreaks, epidemics, and pandemics of highly communicable diseases have afflicted mankind since the beginning of human history and were very well -known to the ancient Ayurvedic scholars. In the Charaka samhita (one of the principle textbooks of Ayurveda) both epidemics and pandemics are clearly described together with what preventive measures should be taken. Epidemics are defined as sudden, unexpected outbreaks of a disease within a fairly local area. Pandemics, in contrast, refer to a very widespread disease that affects an entire nation or the world. In Ayurveda epidemics are called aupasargika roga and pandemics are janapadodhvansa roga. Coronavirus is an example of the latter. Janapadodhvansa literally means annihilation of society.

Author(s): dr Indika Nanayakkara

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