Meditation For Beginners | The Meditation Masterclass





Udemy Online Course Free Coupon Code

Meditation For Beginners | The Meditation Masterclass

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

What you’ll learn

  • … how you meditate as a beginner with the help of guided sessions!
  • …. how you overcome obstacles and distractions as a beginner!
  • …. how you use your breath as a meditational object!
  • … how you find the best individual position for your meditational practice!
  • … how you use the worlds most famous meditation app for your practice!
  • … how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage! 


  • … you need quiet place to meditate and contemplate!
  • … you need the intension practice regularily!
  • … you need a internet connection and a computer to play the videos/ download the instructions!


Hello and welcome to my new course “Meditation For Beginners | The Meditation Masterclass!” 🙂

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!


  • I am Kevin Kockot, and I am happy to welcome you to this course!
  • You are interested in the topic of  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
  • And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience?>> If that is the case, then I am convinced that this course is the right one for you!
  • I’m Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 45.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.  
  • For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more! 
  • How to meditate? You can find it out in this course! 🙂


  • Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)


  • My goal is to help you living a healthy and self-determinded life! 



Which topics can you expect in this course?

1. INTRODUCTION | Introduction to this course

2. DEFINITION | What is Meditation?

3. POSITION | Which position is the best position for meditation?

4. BASICS | The five steps of meditation

5. BREATH | Why the breath is a good meditaional object for beginners

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. PREPERATION | How to prepare for meditation

9. OBSTACLES | How to overcome the obstacles of meditation

10. ROUTINE | How to meditate daily and build up a routine (seven tips)

11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)

12. MEDITATION APP | What is the best mobile app/ website for meditation?

13. ADDITIONAL RESSOURCES | What do other people say about meditation?

14. FAQ | Frequently asked questions about meditation

15. BONUS | Proven benefits of meditation + studies | present for you included! 🙂


If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!  

As you are my custumer your happiness is my highest goal! 🙂

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! 🙂

Thank you!

See you in the course! 🙂

Best regards, 



Author(s): Kevin Kockot, M.A.

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